Your relationship with your body is the longest one you'll have. Shouldn't you love it?
This is how our view of fitness and wellness should begin. Too often instead we look at it as something we must force ourselves to do or we feel badly for not doing enough, or at all.
Ready to flip that script and to craft a positive relationship with your body? Then you're ready to experience Nia.
Join us for a two-hour workshop from 11 a.m. until 1 p.m. on Saturday, April 13, that's designed for absolute beginners or newish Nia-lovers who want to find out more about the practice.
$15 for first-time visitors to Move2Center Studio.
5-Class Pass holders and Unlimited Nia Pass holders may attend for free. Bring a friend!
All fitness levels, ages, body types and abilities are welcome!
What to expect: In the first hour we'll discuss and move through the basic concepts and principles of Nia. Then, experience a beginner-level Nia class that puts it all together.
In Nia classes, we start from a place of pleasure and feeling good. We dance, we kick, we execute punches and blocks, and we laugh -- a lot. In doing this, we become more connected to our flexibility, strength and mobility, increasing our level of agility and improving our sense of stability. With regular practice, you'll experience an increase in stamina and have more energy.
Ready to tone your body while transforming your mind? Step in!