Join Yoga instructor and MuktaDance™ creator Maritza Vargas Reyes for a comprehensive view of Ayurveda as it relates to nourishment on Sunday, October 13, 2019, from 2 p.m. to 5 p.m. at Move2Center Studio, 3618 SW Alaska St. West Seattle.
This workshop explores the main five elements that constitute the Universe, as we know it: Ether, Air, Fire, Water and Earth and their intimate relationship to our nature. Participants will learn out the Doshas or our in-born constitution: Vata, Pitta, Kapha.
We also explore the importance of the processes of Digestion, Absorption and Elimination, and determine which foods and combinations are most nutritious to balance each Dosha.
Your relationship with your body is the longest one you'll have. Shouldn't you love it?
More to the point.. shouldn't you love your workout?
If you're ready to flip the old guilt-driven, "no pain, no gain" workout script, if you're ready to craft a positive relationship with your body and with your concept of fitness, then you're ready to experience Nia.
Join us for a two-hour workshop from 6 p.m. until 8 p.m. on Friday, October 4, that's designed for absolute beginners or newish Nia-lovers who want to find out more about the practice.
$15 for first-time visitors to Move2Center Studio.
5-Class Pass holders and Unlimited Nia Pass holders may attend for free. Bring a friend!
All fitness levels, ages, body types and abilities are welcome!
What to expect: In the first hour we'll discuss and move through the basic concepts and principles of Nia. Then, experience a beginner-level Nia class that puts it all together.
In Nia classes, we start from a place of pleasure and feeling good. We dance, we kick, we execute punches and blocks, and we laugh -- a lot. In doing this, we become more connected to our flexibility, strength and mobility, increasing our level of agility and improving our sense of stability. With regular practice, you'll experience an increase in stamina and have more energy.
So, are you ready to love your fitness routine?