 It is with the utmost pleasure and excitement that we welcome Ayurvedic Health Counselor, yoga instructor and MuktaDance™ creator Maritza Vargas Reyes to Move2Center Studio! Maritza will present a workshop inviting you to indulge in Abhyanga, a relaxing, hands-on self-care practice that has great benefits for body, mind, emotions and spirit. Join her on Sunday, July 21, 2019, from 2 p.m. to 4 p.m. Click here for early bird registration: $35 through July 20 Day of: $40 at door What is Abhyanga Sneha? Abhyanga (Sanskrit: अभ्यंग "oil massage") is a form of Ayurvedic medicine that involves massage of the body with warm oil. Sneha means Love. Abhyanga Snehana is a Self Care Oil Massage that can be done as part of a stress-relieving therapy. Through this therapeutic massage you will experience a profound sense of calm and connection to your inner being. In this experiential workshop, you will learn through practice:
Day of: $40 at door Bring a sleeveless shirt, shorts or pants that can be rolled-up, socks and a medium-large size towel that you won’t mind getting a bit oily. Maritza will provide the oils, cups and paper towels for each participant. Participants will also receive a written summary of the workshop plus suggested guidelines on how to continue the practice at home. The workshop includes presentation and discussion, along with a full Abhyanga practice.
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 Your relationship with your body is the longest one you'll have. Shouldn't you love it?
More to the point.. shouldn't you love your workout? If you're ready to flip the old guilt-driven, "no pain, no gain" workout script, if you're ready to craft a positive relationship with your body and with your concept of fitness, then you're ready to experience Nia. Join us for a two-hour workshop from 6 p.m. until 8 p.m. on Friday, July 19, that's designed for absolute beginners or newish Nia-lovers who want to find out more about the practice. Details: $15 for first-time visitors to Move2Center Studio. 5-Class Pass holders and Unlimited Nia Pass holders may attend for free. Bring a friend! All fitness levels, ages, body types and abilities are welcome! What to expect: In the first hour we'll discuss and move through the basic concepts and principles of Nia. Then, experience a beginner-level Nia class that puts it all together. In Nia classes, we start from a place of pleasure and feeling good. We dance, we kick, we execute punches and blocks, and we laugh -- a lot. In doing this, we become more connected to our flexibility, strength and mobility, increasing our level of agility and improving our sense of stability. With regular practice, you'll experience an increase in stamina and have more energy. So, are you ready to love your fitness routine?  Come and be rejuvenated, invigorated, and inspired to explore a heart-full path to creating more dynamic balance in your life! This love-filled workshop, led by the extraordinary Susan Tate, includes discussion, presentation, inquiry, mindfulness, and a specially choreographed Nia routine. We will explore easy ways to create mind-body balance aimed at reducing your stress, increasing your energy, and amplifying your resilience. You will also discover 20 tips that can bring you more balance, energy, peace, pleasure, and well-being. No prior Nia experience needed. Saturday, June 22, 2019 from 1 PM to 4PM Click here to pre-register. $50 advance registration/$65 at the door *plus $3.67 Eventbrite fee Want to pay by check? Email me: susan@susantate.org  About Susan Tate
A licensed black belt Nia teacher, a member of the Nia Moving to Heal master teaching faculty, and Nia 5 Stages of Self-Healing teacher, Susan completed all of her Nia intensive training with The Nia Technique co-creators Debbie Rosas and Carlos AyaRosas and has taught thousands of classes since she began teaching Nia in 1999. As an author, Nia teacher, heart-centered life coach, wedding officiant, and speaker, Susan is passionate about creating and inspiring individual, community, and global wellness. |
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