In this workshop, Black Belt Nia Instructor and author Susan Tate and Wellness Visionary and author Jill Pagano will lovingly and playfully guide you to discover how your thoughts, feelings, and actions concerning your well-being can create a happier body and life.
During the second hour, you will have the opportunity to dance that into the body with a specially choreographed hour of joy-full dancing.
No prior Nia experience required!
Saturday, January 25, 2020
1:00 - 3:00 pm
$30 advance, $40 at the door
Why shouldn't fitness be fun, joyful and pleasurable?
Shouldn't it be something that you look forward to?
If you're ready to flip the old guilt-driven, "no pain, no gain" workout script, if you're ready to craft a positive relationship with your body and with your concept of fitness, then you're ready to experience Nia.
Join us for a two-hour workshop from 6 p.m. until 8 p.m. on Friday, January 24 that's designed for absolute beginners or newish Nia-lovers who want to find out more about the practice.
$15 for first-time visitors to Move2Center Studio.
5-Class Pass holders and Unlimited Nia Pass holders may attend for free. Bring a friend!
All fitness levels, ages, body types and abilities are welcome!
What to expect: In the first hour we'll discuss and move through the basic concepts and principles of Nia. Then, experience a beginner-level Nia class that puts it all together.
In Nia classes, we start from a place of pleasure and feeling good. We dance, we kick, we execute punches and blocks, and we laugh -- a lot. In doing this, we become more connected to our flexibility, strength and mobility, increasing our level of agility and improving our sense of stability. With regular practice, you'll experience an increase in stamina and have more energy.
So, are you ready to love your fitness routine?
Move2Center Studio Events
Keep up with special events and workshops happening at our studio!