Join Us for Intro to Nia on Friday, October 16th at 6 p.m.

Now more than ever, we need as many treats to look forward to as possible.

This philosophy should also apply to your workout. But does it? Do you view maintaining your fitness routine as an obligation instead of a joyful pleasure?
If you answered "yes" to that question...we'd like to welcome you to Nia.

Nia flips the old guilt-driven, "no pain, no gain" workout script on its ear and is a perfect fit for those of us who desire community and are ready to craft a more positive relationship with their bodies -- and, by extension, their lives.

While circumstances prevent us from hosting newcomers in our studio, Ann and Mel are moving the Intro to Nia experience online. It is designed for absolute beginners or newish Nia-lovers who want to find out more about the practice.

Details:
$10  for first-time visitors to Move2Center Studio.
Current pass holders may attend for free.
All fitness levels, ages, body types and abilities are welcome!

What to expect: In the first part we'll discuss  and move through the basic concepts and principles of Nia. Then we'll experience a beginner-level Nia class that puts it all together.

Please note: While the actual Nia class will last for an hour, the presentation may be shorter. This is our first time presenting this workshop online, and we want to be considerate of screen burnout.

In Nia classes, we start from a place of pleasure and feeling good. We dance, we kick, we execute punches and blocks, and we laugh -- a lot.  In doing this, we become more connected to our flexibility, strength and mobility, increasing our level of agility and improving our sense of stability. With regular practice, you'll experience an increase in stamina and have more energy.


Questions? E-mail us at info@ move2centerstudio.com.

Click here to register!