We are delighted to offer a special Monday night class with guest Nia teachers Tai Velasquez and Jennifer Lucero-Earle, blending meditation and Nia to start the week in balance!
Jennifer, a much-beloved member of our Nia community who recently relocated to another city, is visiting us from her new home in Southern California. And Tai's bright smile and sparkle are so uplifting for her students. Together, they are creating a beautifully centering evening.
Date: Monday, July 16, 2018
Time: 6:30pm - 8:00pm
Cost: $27 (tax included)
Payment: Cash, Check, PayPal, Venmo and Square
Here are the details from Tai and Jennifer:
"Our inner and outer worlds are sometimes filled with noise and stressors that can feel unsettling and disrupt our sense of peace. Meditation is a mindfulness-based practice that can guide us to a calm and centered state of being. Nia is a movement-based practice that allows us to consciously guide our body, mind, heart and spirit into increased joy.
In Nia, we practice the art of living meditation; noticing sensation, creating space for whatever arises and emptying so that we can be fully present in the moment.
Combined, meditation and Nia can cultivate a sustained sense of inner peace, where you feel spacious, centered, light and present. This workshop will introduce you to a simple and soulful meditation practice that will soothe your body, mind, heart and spirit. Then, we will step onto the dance floor for a special Nia class focused on sustaining your connection to inner peace. "
About Tai and Jennifer
Tai is a meditation facilitator and Nia instructor whose passion is helping people slow down, get still and connect to their true self.
Jennifer is a Nia instructor, creator of ArcanaDance™ and a tarot counselor whose passion is supporting people to become more embodied, self-determined and attuned to their intuition.
Both Tai and Jennifer are proud to be women of color who deeply understand the journey their sisters go through to find sanctuary in their bodies, community and society. They create loving and supportive experiences so that people can let go, breathe deep and feel their way to hope and healing.
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