Stress and tension making you feel stagnant?
MELT it away with Jill Pagano's six-week Intro to MELT course -- online!
This is an extraordinary opportunity to refresh your self-care routine in 2021.
When: 4pm to 5 pm Thursdays starting January 7th
Cost: $99.00 for Non-Members and Pass Holders
Unlimited Members Receive a 10% Discount -- Please E-Mail Us To Receive the Link!
All classes held live, via Zoom. Class recordings will be available for 24 hours after each class takes place and will be emailed to participants after each class. To participate you must be able to get down on the floor.
MELT is a simple and unique soft foam rolling exercise that rehydrates your connective tissue, aids in decompressing joints and can help you feel more relaxed and centered.
Each week you'll experience immediate changes to how your body looks and feels.
You will learn simple self-care techniques, right from the MELT book, that you can do at home to remain active, healthy and pain free.
•Ease neck and low back strain and discomfort.
•Improve structural alignment.
•Keep your whole body feeling great at any age.
Please note that equipment is required for this workshop (and it is worth the purchase!)*
However, if you'd rather not purchase a roller or MELT balls, Jill is offering six sets of sanitized equipment available on a six-week loan for a deposit of $150. Click here to email her if interested.
Loaned equipment must be picked up in south West Seattle (Jill's house).
The MELT Method is the very first Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain. It’s an affordable addition to any wellness routine. This all-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging.
*You'll need the MELT Soft Foam Roller plus MELT balls (mini kit) or Full MELT Hand and Foot Kit or the Super Bundle to participate in this class. Purchasing the e-book or paper book is recommended so you can follow along each week and have pictures of all the MELT moves.
Move2Center Studio Events
Keep up with special events and workshops happening at our studio!