Join Yoga instructor and MuktaDance™ creator Maritza Vargas Reyes for a comprehensive view of Ayurveda as it relates to nourishment on Sunday, October 13, 2019, from 2 p.m. to 5 p.m. at Move2Center Studio, 3618 SW Alaska St. West Seattle.
This workshop explores the main five elements that constitute the Universe, as we know it: Ether, Air, Fire, Water and Earth and their intimate relationship to our nature. Participants will learn out the Doshas or our in-born constitution: Vata, Pitta, Kapha.
We also explore the importance of the processes of Digestion, Absorption and Elimination, and determine which foods and combinations are most nutritious to balance each Dosha.
Move2Center Studio Events
Keep up with special events and workshops happening at our studio!