In this workshop, Black Belt Nia Instructor and author Susan Tate and Wellness Visionary and author Jill Pagano will lovingly and playfully guide you to discover how your thoughts, feelings, and actions concerning your well-being can create a happier body and life.
During the second hour, you will have the opportunity to dance that into the body with a specially choreographed hour of joy-full dancing. No prior Nia experience required! Saturday, January 25, 2020 1:00 - 3:00 pm Move2Center Studio West Seattle $30 advance, $40 at the door 12/24/2021 03:36:11 am
Are you looking for new ways to find balance within your busy life? Do your past attempts at losing weight have you feeling discouraged? By having more nutritional awareness on a daily basis, this new approach to dieting can provide all the energy needed to achieve better health through exercise! Comments are closed.
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