Abhyanga Snehana Workshop: Relax with Self-Oiling Massage

It is with the utmost pleasure and excitement that we welcome Ayurvedic Health Counselor, yoga instructor and MuktaDance™ creator Maritza Vargas Reyes to Move2Center Studio!

Maritza will present a workshop inviting you to indulge in Abhyanga, a relaxing, hands-on self-care practice that has great benefits for body, mind, emotions and spirit.

Join her on Sunday, July 21, 2019, from 2 p.m. to 4 p.m.
Click here for early bird registration: $35 through July 20
Day of: $40 at door

What is Abhyanga Sneha?

Abhyanga (Sanskrit: अभ्यंग "oil massage") is a form of Ayurvedic medicine that involves massage of the body with warm oil. Sneha means Love. Abhyanga Snehana is a Self Care Oil Massage that can be done as part of a stress-relieving therapy. Through this therapeutic massage you will experience a profound sense of calm and connection to your inner being.

In this experiential workshop, you will learn through practice:   

1. How to do Abhyanga -Snehana with warm oils
2. The benefits of this Self-Care Oiling Massage
3. How to identify your Inborn Constitution

Early bird registration: $35 through July 20
Day of: $40 at door

Bring a sleeveless shirt, shorts or pants that can be rolled-up, socks and a medium-large size towel that you won’t mind getting a bit oily. Maritza will provide the oils, cups and paper towels for each participant. Participants will also receive a written summary of the workshop plus suggested guidelines on how to continue the practice at home. The workshop includes presentation and discussion, along with a full Abhyanga practice.

Register now

About Maritza Vargas Reyes
Maritza is an Ayurvedic Health Counselor and Yoga Teacher, Kripalu Center and the creator of MuktaDance™. She teaches from the Heart, a place that connects directly to the experience of breath and motion. She guides her classes in a dynamic and profound way: non-judgmental, full of compassion, respect, knowledge and understanding of everyone’s sacred space and needs.
"I work with enthusiasm every day to maintain and enhance my teachings so I can serve you better."