Some of us require gentler ways to keep moving while developing balance, strength and mobility. To serve this purpose, Nia Technique has developed a modality known as Moving to Heal. And this summer at Move2Center we're delighted to host a Moving to Heal series featuring certified Nia Naomi Scher!
When: Tuesdays at noon starting July 3 through August 28
What to expect: Enjoy music and easy-to-follow choreography in a supportive atmosphere of safety and trust. You will be invited to personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition.
Classes are designed to meet the needs of those diagnosed with long-term or chronic illness, mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions.
Nia Moving to Heal can be done standing, sitting in a chair, or some combination of both. Beginners are welcome.
Fee: $18 drop-in. Also included with your 5-class pass and unlimited memberships.
Click here to reserve your spot in class!