Have you ever wanted to slow down and sense the healing mindfulness in your movement? This is the purpose of Nia Technique's Moving to Heal. And in the coming weeks, Move2Center is delighted to host a Moving to Heal series facilitated by Black Belt Nia teacher Jeanna Wheeler.
When: Fridays at 5:45 p.m. until 7 p.m. on August 23 and 30, Sept 13, 20 and 27.
What to expect: Enjoy music and easy-to-follow choreography in a supportive atmosphere of safety and trust, slowing down to focus on pleasure, and feeling better.
Classes are designed to meet the needs of those diagnosed with long-term or chronic illness, mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions.
Nia Moving to Heal can be done standing, sitting in a chair, or some combination of both. Beginners are welcome.
Fee: $18 drop-in plus tax. Also included with your 5-class pass and unlimited memberships.