Our Fitness Partners
Round out your wellness path with classes taught by our associated instructors and practitioners. Separate registration is required unless otherwise indicated.
Gyrokinesis ® Fridays at 9:30 am
The GYROKINESIS® method works the entire body through seven natural elements of spinal movement, gently working the joints and muscles through rhythmic and undulating exercises.
Gyrokinesis movement increases circulation, increases the mobility of the joints, and stimulates and strengthens the nervous system, leading to improved coordination due to the increased muscular connection.
To register e-mail Derik by clicking here. For more information visit his website.